Spring is here. It’s time to Marie Kondo your mind.

Just like an overflowing wardrobe or kitchen cupboard, our minds need a good sort through from time to time. Most of us are carrying around piles of beliefs and emotions that no longer serve us and yet we hold on to them like an old sweater that we just can’t let go of. We no longer wear it, and wouldn’t be caught dead in public in it, but we just can’t let it go.