Do you ever find yourself wondering how you can get more traction in your business? Or do you feel social media is not working for you the way it should as you are not getting enough clients or customers and don’t know why?

The natural tendency for our brain is…


What you need to know before you pay for a business coach

Business coaching can be expensive. It can also be life-changing. I am speaking from experience, as I am a business and marketing coach but I also am coached by one.

My journey to finding a coach was not…


I have a story to share, it is a very strange story, and one for which I feel I will be judged. But I would love to share my story with you, so I ask you to please keep an open mind…

I am a black and white kind of…


We are all going through hard times. Every one of us has their own issues to deal with, and the Coronavirus and social distancing, and in some places, total lockdown, is adding strain to some already-strained lives.

In just the last 24 hours, I have been dealing with a migraine…


Just like an overflowing wardrobe or kitchen cupboard, our minds need a good sort through from time to time. Most of us are carrying around piles of beliefs and emotions that no longer serve us and yet we hold on to them like an old sweater that we just can’t…


A LIFE DISRUPTED — Short story

Photo by Felicia Buitenwerf on Unsplash

I’ve always been secure in my own skin. I have taken great comfort from knowing my roots, where I’ve come from, who I got my bad sense of humour from and who gave me my crooked nose. …


I have completely and utterly embarrassed myself beyond measure this week. While I faced the stressful, and at times overwhelming, task of home schooling my children while trying to build and launch a new website amongst other things, what started out as something silly to make my kids laugh soon…


I have consumed WAY too much chocolate today but it’s my coping mechanism so I’m sticking with it!

As a mum of two kids who has suddenly found myself homeschooling for at least the next 5 weeks, all while trying to build my new website, provide business coaching to entrepreneurs…

Samantha Touchais

A business and mindset coach, author and speaker, Samantha loves writing, reading and chocolate. She has written 3 books. Find her at www.samanthatouchais.com

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